Did you know? Laughing lowers levels of stress hormones and strengthens the immune system. Children laugh on average 300 times per day, whereas adults typically laugh 15-50 times per day.

	Welcome to the Winter Issue As 2008 comes to a close, the team at Seventy Thirty have found ourselves reflecting on the rather unpredictable events of the past year. In this issue, we want to encourage you to recognise the value of giving and receiving, think about setting meaningful life goals and take the time to re-evaluate what really is important in life. Concentrate on positivity, forward thinking and a little indulgence to create a prosperous 2009 and quite simply enjoy the holiday season! Generosity and Love: The Psychology of Giving Gifts to our Loved Ones by Susie Ambrose The festive season is a time for giving and receiving. In relationships, we give gifts to express our love and, in some instances, to announce the relationship to society; we also use them to strengthen and balance our relationships and we get genuine pleasure from doing so. Susie Ambrose, Psychotherapist and Founder of Seventy Thirty examines the psychology of sharing gifts and what it really means.  Read More Back to Top Forget New Year's Resolutions and Set Life Goals for 2009 Instead by Trudy Hill “A perfect New Year's resolution for anyone is to aim for, or to maintain, fulfilment: a goal that is surely generic to the entire human race”. So says Trudy Hill who offers some useful advice on setting goals for the future and living our lives by a new set of rules that encourage balance.   Read More Back to Top Economic Crisis Boosts the Value of Love by Rachel MacLynn The recession is creating a change in mindset; away from career and wealth and towards other forms of success and ultimate happiness. Rachel MacLynn shares her expertise in both business and relationship psychology to explain the parallels between business and love.  Read More Back to Top Festive Forecast: 2008 by Patrick Swan With the current economic situation, splashing out on luxurious must-haves is not a necessity. Our master of style, Patrick Swan offers advice on what key designer pieces to select for your winter wardrobe to create a look of either splendour or comfort, including accessories and make-up for the ladies and watches for the men.   Read More Back to Top Top Tips for Surviving the Calorie-Laden Minefield of the Holiday Season by Christian Lee BSc (Hons) MSc RD MBDA The holiday season is usually synonymous with over-indulgence followed by paying the price with diets and exercise in the New Year. Christian Lee is a nutritionist in-the-know with some invaluable guidance to help steer us away from piling on the pounds whilst still enjoying parties. Read More Back to Top Festive Forecast: 2008 by Richard Cotton The housing crash has created havoc for many people, however clever investors will see the opportunity to swoop in at just the right time to snap up a bargain and expand their portfolios. Richard Cotton reviews the situation in the south east and prepares us for investment opportunities in 2009.  Read More Back to Top Refer A Friend Offer Know anyone that could benefit from a whole life approach to dating and happiness? Recommend Seventy Thirty to a friend and we will treat you to a £700 Harrods voucher once your friend signs up. Email info@seventy-thirty.com for more information.	In this issue Generosity and Love: The Psychology of Giving Gifts to our Loved Ones Forget New Year's Resolutions and Set Life Goals for 2009 Instead Economic Crisis Boosts the Value of Love Festive Forecast: 2008 Top Tips for Surviving the Calorie-Laden Minefield of the Holiday Season A Time to Invest? The Law and Attraction: How to Protect Yourself

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